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Tikka Chicken & Rice Pot

Chicken with broccoli, cauliflower, and carrot in a spiced Tikka-style sauce.

Spice Level: 🌶️


Preparation & storage

Storage: Keep refrigerated and consume by the use-by date on the pack. Also suitable for home freezing. Ideally, freeze on the day of receipt and always before the use-by date shown. Once defrosted, consume within 24 hours.

Cooking: Microwave only. Not suitable for oven cooking. Cook from chilled: 4 minutes (800W). Cook from frozen: 7 minutes (800W). Loosen lid. Heat on full power. Stir halfway then leave to stand for 1 minute after heating. Stir well before serving.

Important: All appliances vary, these instructions are guidelines only. Ensure piping hot throughout before serving. Take care handling the hot pot.

Product description

Steam cooked chicken breast with broccoli and cauliflower served in a delicately spiced Tikka style curry sauce and fluffy rice - a creamy, moreish dish that will have you wishing for seconds.

Nutritional information

Item Per 100g Per Pot
Energy (KJ) 412 1387
Energy (Kcal) 98 330
Fat 2.9g 9.0g
of which saturates 1.6g 4.9g
Carbohydrate 8.2g 25.3g
of which sugars 0.6g 1.9g
Fibre 1.9g 5.9g
Protein 11g 34g
Salt 0.31g 1.00g

Ingredient list

Ingredients: Cooked Chicken (33%) [Chicken, Salt]. Cooked Long Grain Rice (32%) [Water, Long Grain Rice]. Tikka Sauce (19%) [Tomato Puree, Onions, Low Fat Coconut Milk, Water, garlic Puree, Ginger Puree, Rapeseed Oil, Garam Masala, Brown Sugar, Salt, Fenugreek, Cumin Powder, Coriander Leaf, Sunflower Oil, Cayenne Pepper, Turmeric, Acidity regulator (Citric Acid), Herbs, Ginger Powder, Coriander Powder]. Cauliflower (6%), Broccoli (6%), Carrots (4%).

Allergy advice: For allergens, see ingredients in bold.

This product is manufactured in a factory that handles Gluten, Soya, Milk, Mustard and Sulphites.

Origin: Produced for Muscle Food using EU & Non-EU Chicken.

Warning: Although every care has been taken to remove bones, some may remain.