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Satay Chicken & Rice Pot

Chicken with rice, peppers, and green beans in a satay style sauce.

311g
348
Kcal
36g
Protein
8.7g
Fat
28.6g
Carbs

Preparation & storage

Storage: Keep refrigerated and consume by the use-by date on the pack. Also suitable for home freezing. Ideally, freeze on day of receipt and always before the use-by date shown. Once defrosted, consume within 24 hours.

Cooking: Microwave only. Not suitable for oven cooking. Cook from chilled: 4 minutes (900W). Cook from frozen: 7 minutes (900W). Loosen lid. Heat on full power. Stir halfway then leave to stand for 1 minute after heating. Stir well before serving.

Important: All appliances vary, these instructions are guidelines only. Ensure piping hot throughout before serving. Take care handling the hot pot.

Product description

A medley of succulent chicken breast, crunchy red peppers and green beans cocooned in a rich, sweet, and delicately spiced satay style sauce with fluffy basmati rice.

Nutritional information

Item Per 100g Per Pot
Energy (KJ) 472 1468
Energy (Kcal) 112 348
Fat 2.8g 8.7g
of which saturates 0.8g 2.5g
Carbohydrate 9.2g 28.6g
of which sugars 0.4g 1.2g
Fibre 1.9g 5.9g
Protein 11g 36g
Salt 0.53g 1.65g

Ingredient list

Cooked Chicken (33%) (Chicken, Salt]. Cooked Long Grain Rice (32%) [Water, Long Grain Rice).Satay Sauce (19%) [Low Fat Coconut Milk: (Coconut Ex tract, Water), Water, Chickpeas, Single Cream (Milk). Diced Onion, Curry Paste (Water, Lemongrass, Sugar, Jalapenos. White Wine Vinegar, Basil, Salt, Onion, Modified Cornflour, Ginger Puree, Garlic Powder, Garlic Puree, Coriander, Kaffir Lime Leaves, Lime Concentrate, Green Bell Pepper, Cumin, Yeast Extract, White Pepper, BirdsEye Chilli, Preservative: Potassium Sorbate: Stabilizer: Xanthan Gum), Ground Melon Seeds, Toasted Sunflower Seeds, toasted Pumpkin Seeds, Agave Syrup. Cornflour, Ginger Puree. Garlic Puree, Light Soy Sauce (Water, Salt, Soybean. Wheat), Rapeseed Oil, Lemongrass.Medium Curry Powder (Wheat Flour, Sugar, Spices. Dried Glucose Syrup. Tomato Powder.Rapeseed Oil, Salt, Rice Flour, Yeast Ex tract. Tumeric Extract). Natural Flavouring Acidity Regulator: Citric Acid], Green Beans (9%). Red Peppers (6%)

May contain: Mustard, Sulphites.

Produced for Muscle Food using EU & Non-EU Chicken.

Warning: Although every care is taken to remove all bones, some may remain.