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Cajun Beef & Rice Pot

Cajun spiced minced beef with rice and mushrooms, peppers and carrots.

320g
304
Kcal
22.7g
Protein
9.1g
Fat
27.8g
Carbs

Preparation & storage

Storage: Keep refrigerated or freeze as soon as possible, and always within the use by date. Once defrosted, consume within 24 hours.

Cooking: Microwave only. Cook from chilled: 4 minutes (800W). Cook from frozen: 7 minutes (800W). Loosen lid. Heat on full power. Stir halfway then leave to stand for 1 minute after heating. Stir well before serving. Not suitable for oven cooking.

Important: All appliances vary, these are guidelines only. Ensure piping hot before serving. Take care on handling pot.

Product description

Enjoy the rich, spicy flavours of New Orleans with this mouth-watering dish of succulent minced beef, mushrooms, diced peppers, carrots, and long grain rice.

Nutritional information

Item Per 100g Per Pot
Energy (KJ) 400 1280
Energy (Kcal) 95 304
Fat 1.9g 6.1g
of which saturates 0.7g 2.2g
Carbohydrate 12.2g 39.0g
of which sugars 1.8g 5.8g
Fibre 1.0g 3.2g
Protein 6.7g 21.4g
Salt 0.48g 1.54g

Ingredient list

Ingredients: Cooked Long Grain Rice (31%) [Water, Long Grain Rice]. Basil Beef Mince (25%) [Beef Mince, Basil, Herbs, Garlic Powder, Salt Black: Pepper], Cajun Sauce (5%) [Tomato Puree, Water, Diced Red Onion, Worcestershire Sauce (Water, Spirit Vinegar, Cane Molasses, Tamarind Paste, Salt, Onion Powder, Cayenne Powder, Garlic powder. Cloves). RapeseedOil, Sugar, Maltodextrin, Salt Sunflower Oil, Garlic Puree, Spices (Paprika. Cayenne, Cum in, Chilli Powder. Black Pepper).Herbs, Acidity Regulator: Citric Acid: Colour. Paprika Ex tract, Yeast Extract, Malt Extract], Diced Red Peppers (6%), Sliced Mushroom (6%). Sliced Spring Onions (3%), Carrots (39%)

Allergy Advice: For allergens, see ingredients in bold.

This product is manufactured in a factory that handles Gluten, Soya, Milk, Celery, Mustard and Sulphites.

Origin: Produced for Muscle Food using EU and Non-EU beef.