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Spicy Korean Chicken & Rice Pot

Chicken with rice, sweetcorn, broccoli, peppers, and green beans in Korean-style sauce.

Spice Level: 🌶️🌶️

350g
361
Kcal
36g
Protein
9.5g
Fat
30.1g
Carbs

Preparation & storage

Storage: Keep refrigerated and consume by the use-by date on the pack. Also suitable for home freezing. Ideally, freeze on day of receipt and always before the use-by date shown. Once defrosted, consume within 24 hours.

Cooking: Microwave only. Not suitable for oven cooking. Cook from chilled: 4 minutes (800W). Cook from frozen: 7 minutes (800W). Loosen lid. Heat on full power. Stir halfway then leave to stand for 1 minute after heating. Stir well before serving.

Important: All appliances vary, these instructions are guidelines only. Ensure piping hot throughout before serving. Take care on handling hot pot.

Product description

Aromatic, spicy and simply delectable, this tempting Korean style meal comes with juicy chunks of chicken breast, sweetcorn, broccoli, red peppers, and green beans served with fluffy rice.

Nutritional information

Item Per 100g Per Pot
Energy (KJ) 433 1516
Energy (Kcal) 103 361
Fat 2.7g 9.5g
of which saturates 0.5g 1.8g
Carbohydrate 8.6g 30.1g
of which sugars 2.2g 7.7g
Fibre 1.5g 5.3g
Protein 10g 36g
Salt 0.49g 1.72g

Ingredient list

Ingredients: Cooked Chicken (29%) [Chicken, Salt], Cooked Rice (29%) [Water, Long Grain Rice], Korean Style Sauce [Water, Onion, Gochujang Paste (Water, Sugar, Miso Sauce (Water, Soybeans, Rice, Salt, Wheat, Yeast), Chilli Powder, Ground Paprika, Spirit Vinegar, Salt, Onion Powder, Garlic Powder) Rapeseed Oil, Agave Syrup, Garlic Puree, Flavouring, Thickener: Xanthan Gum; Acidity Regulator: Citric Acid], Green Beans (6%), Broccoli (6%), Sweetcorn (6%), Red Peppers (6%).

Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.

May contain: Milk, Mustard, Sulphites.

Produced for Muscle Food using EU & Non-EU Chicken.

Warning: Although every care has been taken to remove all bones some may remain.