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Select your meals 👇

  • Satay Chicken & Rice Pot - Muscle Foods
    Popular
    cooking time: 4 minuts
    348 kcal

    Satay Chicken & Rice Pot

    Chicken with rice, peppers, and green beans in a satay style sauce.
    36g proteinLow fatUnder 30g carbsUnder 400 kcals
  • Butter Chicken Pot - Muscle Foods
    Popular
    cooking time: 4 minuts
    365 kcal

    Butter Chicken Pot

    Chicken with a creamy butter sauce, sautéed diced potato, diced peppers, and grilled aubergine.
    Low sugar32g proteinUnder 30g carbsUnder 400 kcals
  • Thai Curry Chicken & Rice Pot - Muscle Foods
    cooking time: 4 minuts
    336 kcal

    Thai Curry Chicken & Rice Pot

    Chicken with rice, green beans and peppers in a Thai Green curry style sauce.
    Low sugar34g proteinLow fatLow saltUnder 400 kcals
  • Chicken & Chorizo Paella Pot - Muscle Foods
    Popular
    cooking time: 4 minuts
    460 kcal

    Chicken & Chorizo Paella Pot

    Chicken breast and chorizo pieces in a rich paella sauce with rice, garden peas, semi dried cherry tomatoes and diced red peppers.
    Low sugar35g proteinUnder 35g carbs
  • Sausage, Bean & Potato Pot - Muscle Foods
    Popular
    cooking time: 4 minuts
    386 kcal

    Sausage, Bean & Potato Pot

    Cumberland sausages with beans and potatoes in tomato sauce.
    Low sugar20g proteinUnder 40g carbsSource of fibreUnder 400 kcals
  • Black Bean Chicken & Rice Pot - Muscle Foods
    cooking time: 4 minuts
    340 kcal

    Black Bean Chicken & Rice Pot

    Chicken in a black bean sauce with rice, green beans, carrots and red peppers.
    Low fatLow sugar35g proteinUnder 32g carbsUnder 400 kcals
  • Chicken Fajita Rice Pot - Muscle Foods
    cooking time: 4 minuts
    346 kcal

    Chicken Fajita Rice Pot

    Fajita spiced chicken with rice, beans, peppers and mushrooms.
    Low sugar1 of your 5-a-dayHigh fibre28g proteinLow fatUnder 35g carbsUnder 400 kcals
  • Spicy Korean Chicken & Rice Pot - Muscle Foods
    cooking time: 4 minuts
    361 kcal

    Spicy Korean Chicken & Rice Pot 🌶️🌶️

    Chicken with rice, sweetcorn, broccoli, peppers, and green beans in Korean-style sauce.
    Low sugar36g proteinLow fatUnder 400 kcals
  • Sweet Chilli Chicken & Rice Pot - Muscle Foods
    cooking time: 4 minuts
    366 kcal

    Sweet Chilli Chicken & Rice Pot 🌶️

    Chicken with peppers, sweetcorn and carrots in a sweet chilli sauce and rice.
    Low sugar37g proteinLow fatLow saltUnder 400 kcals
  • Mushroom & Spinach Bolognese Pot - Muscle Foods
    cooking time: 4 minuts
    408 kcal

    Mushroom & Spinach Bolognese Pot

    Mushrooms, spinach and minced soya pieces with tagliatelle and tomato sauce.
    Vegan1 of your 5-a-dayLow sugarSource of fibre26g proteinLow fat
  • Tikka Chicken & Rice Pot - Muscle Foods
    cooking time: 4 minuts
    330 kcal

    Tikka Chicken & Rice Pot 🌶️

    Chicken with broccoli, cauliflower, and carrot in a spiced Tikka-style sauce.
    Low Sugar34g proteinLow fatUnder 400 kcals
  • Levi Roots Sunshine Chicken Pot - Muscle Foods
    cooking time: 4 minuts
    387 Kcal

    Levi Roots Sunshine Chicken Pot 🌶️

    Chicken with potatoes, sweetcorn and peppers in Levi Roots Sunshine Sauce.
    Low sugar1 of your 5-a-day38g protein30g carbsUnder 400 kcals
  • Levi Roots Caribana Chicken Pot - Muscle Foods
    cooking time: 4 minuts
    358 kcal

    Levi Roots Caribana Chicken Pot

    Chicken breast cooked in Caribbean style flavours including ginger, chilli, lime juice, banana, and more.
    Low sugar1 of your 5-a-day34g proteinLow fatUnder 40g carbsUnder 400 kcals
  • Chicken Balti & Rice Pot - Muscle Foods
    cooking time: 4 minuts
    336 kcal

    Chicken Balti & Rice Pot 🌶️

    Chicken with rice and peppers in a spicy Balti-style sauce.
    Low sugar33g proteinUnder 30g carbsLow fatUnder 400 kcals
  • Meat Free Bean & Potato Pot - Muscle Foods
    cooking time: 4 minuts
    318 kcal

    Meat Free Bean & Potato Pot

    Chicken-style soya sausages with beans, cherry tomatoes and spinach.
    Vegan1 of your 5-a-dayLow sugar24g proteinHigh fibreLow fatUnder 25g carbsUnder 400 kcals
  • Curried Noodles and Meat Free Chicken Pot - Muscle Foods
    cooking time: 4 minuts
    314 kcal

    Curried Noodles with Meat-Free Chicken Pot 🌶️🌶️

    Chicken-style soya pieces with curried noodles, butternut squash and peppers in a spicy tomato sauce.
    VeganHigh fibre27g proteinLow fatUnder 30g carbsUnder 400 kcals
  • Levi Roots Veggie Veggie Pot - Muscle Foods
    cooking time: 4 minuts
    431 Kcal

    Levi Roots Veggie Veggie Pot

    Chicken-style soya pieces with rice, courgette, butternut squash and peppers.
    Vegan1 of your 5-a-dayLow sugar29g proteinUnder 50g carbs
  • Spanish Brunch Pot - Muscle Foods
    cooking time: 4 minuts
    395 Kcal

    Spanish Brunch Pot

    Chorizo with sweet potato, beans and paprika in tomato sauce.
    2 of your 5-a-dayLow sugar20g proteinHigh fibreUnder 30g carbsUnder 400 kcals
  • Beef Ragu & Cherry Tomato Tagliatelle - Muscle Foods
    Popular
    cooking time: 4 minuts
    454 kcal

    Beef Ragu & Cherry Tomato Tagliatelle

    Minced beef, mushrooms and carrots with tagliatelle and tomato sauce.
    Low sugar24g proteinUnder 50g carbsUnder 20g fat
  • Cajun Beef & Rice Pot - Muscle Foods
    cooking time: 4 minuts
    304 kcal

    Cajun Beef & Rice Pot

    Cajun spiced minced beef with rice and mushrooms, peppers and carrots.
    Low sugar22g proteinLow fatUnder 27g carbsUnder 400 kcals
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